Cosmetic Breast Enhancement Surgery

Cosmetic Breast Enhancement Surgery



Cosmetic breast enhancement surgery has been gaining a lot of popularity these days. More and more women are becoming aware of the advantages of this procedure and choose to undergo the same. Breast enlargement surgery is an effective procedure to add volume to the breasts, and improve their shape, size and appearance. The new, attractive breast contour allows women to look and feel great in certain types of clothes.

Breast surgery to increase breast volume is the ideal procedure if you:

  • Want to look and feel more feminine
  • Wish to get back your youthful figure
  • Are looking to regain the breast volume lost due to pregnancy, breastfeeding and dieting
  • Wish to boost your self esteem and confidence.

Breast Augmentation Using Implants

Cosmetic breast surgery is carried out using breast implants silicone gel implants and saline implants that are FDA approved. Silicone gel implants give a softer and more natural feel compared to saline implants. These implants can enhance the size and fullness of the breasts and also contribute a degree of lift where necessary. The surgeon would place these implants via an incision made either in the armpit, along the lower edge of the areola or in the crease line beneath the breast. This is an outpatient procedure that can be completed within two hours, though the duration may vary with individual patients and the technique employed.

Breast Enhancement Surgery via Fat Transfer

This is a new and more natural method of breast enhancement, which has already met with immense popularity. In this procedure, excess body fat present in areas such as the abdomen, thighs, hips and buttocks is harvested through minimally invasive liposuction process. The fat is purified and injected into the breasts to enhance the volume naturally. There is no question of rejection since the patient s own body fat is used.

Have the Surgery Done by an Experienced Plastic Surgeon

You cannot just rush into this breast augmentation surgery without doing proper research. You must have a proper understanding about the long term effects and risks if any, associated with the surgery. For this, you need to find a good plastic surgeon experienced in providing

cosmetic breast enhancement surgery

. Visit various reputable plastic surgery websites and learn about the procedure they provide. Check out the credentials and experience of the surgeons. Finalize a surgeon who has the necessary reputation, experience and background. You must feel totally comfortable with the plastic surgeon and be able to discuss all your aesthetic concerns with him.

Women with poorly developed or flat breasts can now achieve fuller and more feminine breasts with superior

cosmetic breast enhancement

surgery from the plastic surgery practices in manhattan.

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Posted on May 28th, 2023 by  |  No Comments »

Home Improvement Tips You Shouldn\’T Pass Up On

Home Improvement Tips You Shouldn\’t Pass Up On


Nina Triinu

Create a catching focal point in your living room or hallway by hanging a collection of mismatched silver serving trays. They not only add an interesting extra to your home, but they are mighty fun to collect. Go to flea markets, antique stores or second hand shops, to find the most interesting trays you can display.

Are you missing an end table from your living room? Why not create one yourself? Gather a stack of your favorite paperback and hardcover books and stack them on top of one another to the height of your couch. Make sure to stack them according to size; largest and widest on the bottom, and smallest and thinnest on top. Place a coaster on top and you can put your favorite coffee mug or accessory on your newly self designed end table.

Organize your home by bottling up your yarn and other delicate craft materials. Two liter bottles like those soda come in are great for storing practically everything. Remove the label, cut a slit down the side and insert your skeins or balls of yarn! Pull the loose end through the top and replace the cap to secure it.

Always remember to budget for the surprises. There is always some additional expense when tackling a home improvement project. A good rule of thumb is to add an additional 10 to 15% to your original budget in order to be prepared for the unexpected expenses that are bound to crop up.

New Windows


Are your windows outdated? Do they provide the right insulation? Maybe one or two of them are cracked or perhaps the style and design just doesn\’t fit the times anymore. Updating to new windows improves the beauty of your home as well as the value. Consider getting new windows if it is time.

Having new windows installed in your home can be very beneficial. Old windows often do not have a tight seal and allow heat and air to escape, causing an increase in your monthly electric bill. Double pane, vinyl windows are a great choice. Not only do they make your home more energy efficient, but they are easy to clean and increase your home\’s value.

Buy New Windows

Upgrade your windows! Spend the money to replace them! Your windows should be double glazed. They might not be cheap, but they will save you money when it comes to reducing your bill. New windows will make your home more secure. If new windows are out of the question, purchase new frames or add curtains.

Install Windows

In some houses, basements often lack natural lighting. Be sure to have an artificial lighting layout plan so your basement is livable. Hopefully you have a basement that has high walls from the ground. If this is the case, putting in windows might be an option.

Energy Efficient Windows

Always select energy-efficient windows for home improvement projects. Modern windows conserve energy in a variety of ways, from special glass coatings to tight-sealing gaskets. The most efficient of modern double-glazed windows even have noble-gas-filled glazing cavities to prevent heat transmission. High-tech windows can help the homeowner realize significant savings on heating and cooling.

Install double-paned windows. They\’re pricey, but they\’ll keep energy costs down. Switch to these windows during renovations to ultimately save money and time. These windows are very energy efficient and help maintain a quiet, peaceful home.

Windows And Doors

Devote some time into weather-stripping your home. Even though your house might be insulated, there are probably small crevices around windows and doors through which air will leak. That means your house will lose cool air during the summer and warm air during the winter, leading to a higher energy bill when you run heating and cooling appliances. Weather-stripping your doors and windows will keep that from happening.

Windows and doors make a perfect home improvement project. You can add an indoor window box or change out your old patio doors for French doors. It is often possible to find good deals on these types of materials at the home improvement store. You won\’t have to spend a lot of money to make a dramatic change.

You should feel better after reading those tips when it comes to home improvement. That was a lot to think and read through, but at least you should have an idea of what to do and where to begin with improving your home safer and smarter. In addition, you can always come back to this list.

If you are looking for the best windows on the market find out what


has to offer you. They are known to be the best windows manufacturer in Europe.

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Posted on May 26th, 2023 by  |  No Comments »

Three Reasons To Choose Forex Software System Trading

Looking around today, you will easily find an endless number of people making huge profits through forex trading. Though most of them are those who have years of experience in this form of trading, but still there are few who are just beginners. But then, how are they able to earn money so quickly?

The answer to the above question lies with the advanced tool like forex software system trading that enables even the beginners to earn good money through forex trading. Today, millions of people are already benefiting from this tool and it is because of its relevance that even the experienced people go for taking its help.


If you also want to go for this trading software and if you want to know why you must go for it, then given below are the 3 reasons which you should consider:

  • Offers full information of the prevailing market trends: The first and the most important reason to go for this trading software is that it offers full information of the prevailing market trends which further helps in taking the fruitful decisions.
  • Helps in predicting future trends: With the help of good trading software, a person can easily predict the future market trends. This prediction helps a person to take correct decisions that helps in giving great returns.
  • Helps in making the whole trading system simple: With other things, the biggest advantage of reliable trading software is that it helps in making the whole forex trading simpler. The information that is provided by the software is not just updated and accurate but is easily understandable as well. Thus, even a beginner can take the maximum benefit out of the information provided by the software.

Given above are the 3 reasons why you should also go for forex software system trading.

Posted on May 18th, 2023 by  |  No Comments »

Helpful Outdoor Kitchen Ideas

Submitted by: Kelley Wilson

Many people are looking for some fresh outdoor kitchen ideas that can help turn their plain old back yard into a luxurious dining and entertainment area to be enjoyed by their friends and family. There are many different things one can achieve using the following outdoor kitchen ideas as inspiration.

Barbecue Grills

By far the most popular of all outdoor kitchen ideas is the barbecue grill. All one needs to call a space a kitchen is a way to cook and entertain.

A barbecue grill is certainly a great way to achieve this goal, and one of the most affordable too. Besides, grilling up some hamburgers and hot dogs and spending some quality time with friends and family is a favorite summer activity among many Americans.

Barbecue grills come in various shapes and sizes, but there are only a few varieties to choose from. There is the basic charcoal grill which is a very popular choice among back yard chefs and grilling enthusiasts alike, due to their affordability and the unique flavor that only charcoal can provide.


Another popular choice is the gas grill due to its convenient ability to provide a perfect grilling temperature in a matter of seconds.

A smoker is another popular type of grill that burns wood at low temperatures to slow cook the meat over a period of several hours giving them time to absorb the rich, smoky flavor that wood provides. Different types of wood can be used to alter the flavor.

Counter Tops, Sinks & Storage

If one will be going to be spending a lot of time cooking outside, they may want to consider one of the most functional outdoor kitchen ideas and surround that fancy grill with some counter tops, some cabinet space and perhaps a sink to help keep things nice and tidy.

This kind of setup will eliminate the need to constantly run in and out of the house while cooking in the back yard. Also, counter tops can double as dining tables in situations where space or seating arrangements may be limited.

Fire Pits & Fireplaces

Fire pits and fireplaces are also some of the greatest outdoor kitchen ideas as they are a fun way to turn a back yard space into a relaxing centerpiece where everyone can gather around and enjoy each other s company. Fire pit and fireplace design ranges from a simplistic camp fire type of setup to some of the most elegant craftsmanship one could possibly imagine.

Much like grills, fire pits and fireplaces come in charcoal or wood and gas burning varieties, and they can either be a free standing unit or fabricated using metal, stone, glass, and a variety of other types of non flammable materials.

The only real difference between the two is that fire pits are of an open design and fireplaces are usually closed off on all sides except for the front opening, and they usually have a smoke stack or chimney that is used to funnel the smoke away.

Regardless of the homeowner s personal tastes and preferences, contracting a professional is the best option for making the most out of an outdoor living space such as this.

About the Author: Modern Home Renovation is an expert in



outdoor kitchen ideas





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Posted on May 14th, 2023 by  |  No Comments »

Maternity Clothes: When To Buy}

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Maternity Clothes: When To Buy


Dulce Islas

In order to get maximum value for money from your new maternity wardrobe you should look for flexible pieces that will tick as many boxes as possible for you, while still being stylish, comfortable and affordable.

Crave Maternity is a maternity clothing specialist that knows how a womans body will change shape during pregnancy, and tailors each design to accommodate these changes in a subtle, effortless way.

How Will My Body Change?

While, of course, every pregnant woman is different, there are certain changes that can be expected in each trimester. If you prepare for these changes in advance, youll avoid that difficult moment when nothing really seems to fit you properly anymore which can be disheartening as well as inconvenient.

The First Trimester

As many women, particularly those for whom its their first pregnancy, dont begin to show until into the second trimester, they may feel that theres no need to dress any differently. However, there are some body changes to consider during the first trimester, and you may be surprised to find that many items in your existing wardrobe no longer feel comfortable.

One area of the body that is likely to change during the first trimester is the breasts. As breast tissue begins to prepare for breastfeeding it is normal for women to go up at least one cup size, from very early on in the pregnancy.

Breasts may also feel tender and swollen, and as such, you may find that your clothes arent fitting properly in that area; or that anything tight fitting is uncomfortable.

It is likely to be a good time to invest in a few new tunics or blouses, which better accommodate your growing bust. Many of Crave Maternitys designs are very subtle, so you need not give away your pregnancy before you would like. For example, the White Ruffle Front Blouse would look great with your usual jeans for a casual look, or trousers for work.

The Second Trimester

The beginning of the second trimester is a good time to invest in your new maternity wardrobe, in order to get the most wear out of your items and ensure that you are comfortable as your bump grows.

Most women will find that their regular jeans and trousers start to get snug after the third month of pregnancy, and maternity trousers now become essential.

Crave Maternity has a great range of jeans, trousers, shorts and shirts, so that you can be comfortable whether at work, while out of an evening or when in your casual daywear.

The Indigo Bootleg or Skinny Jeans are an essential for many women, and add to that a pair of soft, casual Jersey Trousers for day, Black Skinny Trousers for evening and the Neo Black Pull On Trouser for work, and your capsule maternity trouser collection is complete.

The Third Trimester

As you get bigger during your third trimester, comfort will become more of a priority. A stylish maternity dress is a great, easy to wear, versatile item that may become your new best friend during the later months of pregnancy.

The classic jersey wrap dress is comfortable, stylish and can be worn for any occasion and any weather. During winter layer with tights and a cosy cardigan, and for summer simply slip on with sandals. You can also dress a simple wrap dress up or down, making it the perfect, wear anywhere garment.

The Deep Blue Ruched Side Wrap Dress is a stunning example which you are sure to get a lot of wear out of, right up until the end of your pregnancy and beyond.

Women suffer enough discomfort during pregnancy without unsuitable clothing adding to it. Invest in some stylish, carefully designed pieces from maternity clothing specialists Crave and enjoy feeling comfortable and confident, from month one to month nine.

Dulce Islas is a leading fashion writer about

Maternity clothes


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Maternity Clothes: When To Buy }

Posted on May 4th, 2023 by  |  No Comments »

Top Ten Ways To Be A Better Father

The expectations for fathers are increasing bothat work and at home. Here are ten ways for fathersto be more effective in the most important jobthey’ll ever have:1.See your kids as capableThe achilles heel of many fathers is to see theirkids as “not good enough.” Your kids will feel this, and they’ll live up to these expectations. The more you approve of them, the greater they’ll be!2.Make time for your kidsThere will always be more work, but you won’t always have the chance to be with your kids. Are there ways to include them in chores around the house? Your kids will know if they matter to you by the effort you make to include them in your day.3.Use positive forms of disciplinePunishment is not very effective. It tends to create more of the very behavior that fathers are seeking to eliminate. Use natural and logical consequences instead—if you don’t pick up your toys, they get put in a bag and taken away for awhile. Give them choices. Positive discipline methods help kids learn responsibility, punishment helps them learn to dislike you.4.Have a great relationship with you wifeYou are the main role model for your kids, and this is the main source of information for them about how to have a close relationship. They’re watching very closely to learn how to do it.5.Be aware of your kids livesHow much do you really know about your kids? Are you aware of their hopes and dreams? Do you know what inspires them? Do you know their friends names? What they like and dislike about you? If there are things you don’t know about your kids, you can always ask!6.Be nurturing with your kidsHug and kiss your kids, and let them hear plenty of “I love you’s.” And also don’t forget to wrestle with them. Both boys and girls benefit from wrestling with their dads. Kids need to see your “soft” side, so showit to them frequently.7.“Really” listen to your kidsPut down the newspaper and look your kids in the eye when they talk to you. Be aware of your own tendency to “filter” what your kids say. Reflect back what youheard from them. If you want them to listen to you, you’ve got to show them the way.8.Examine your relationship with your own fatherA poor relationship with your own father will affect your ability to be an effective father. Are there things you want to say to your father? Ultimately, forgiving your father will go a long way towards allowing you to father to the best of your ability.9.Take care of yourselfIt’s difficult to be kind and nurturing to your family if you’re not kind to yourself. Find ways to take thetime to relax, exercise, and keep your stress levels lower. And use friends and family to support you—don’tbecome an “island” in your family. Your family will appreciate it.10.Have a plan for your angerMen can have a difficult time with the overwhelming emotional intensity that families can experience. The result is often anger, which breeds anger in your kids and creates a vicious cycle. Make a plan with a specific relaxation technique that helps to defuseyour anger. Remember that one bad episode can impact your kids for a long time.

Posted on May 2nd, 2023 by  |  No Comments »

Plastic Surgeon: Finding The Right One For You

Plastic Surgeon: Finding The Right One For You


Andrea Avery

Plastic surgery is a vast specialty to which all kinds of specialties belong. If you are looking at having plastic surgery, there are a few steps to follow to help narrow down the choices of surgeons which will ultimately lead you to a qualified and capable choice for a surgeon.

To begin, you need to differentiate as to whether your surgical needs are considered reconstructive or cosmetic. Reconstructive surgeries are generally seen as medical needs or as the results of prior medical needs, and these procedures will need to go through your insurance referral process; however, you do not have to just take who you get even if you are using your health insurance to pay. You can present your research to your referring physician and ask that your research be considered as your doctor makes the health insurance referral. If your impending surgery is considered cosmetic and the cost will met with your personal funds, then you will have free reign as to who to pick to complete your procedure.


Begin by gathering a list of prospective plastic surgeons. Ask your primary care physician if he/she has had any patients undergo plastic surgery and ask if he/she can disclose the name of the surgeon that was used. Perhaps your primary care doctor, or for that matter any of your medical providers, knows a few plastic surgeons that have good reputations in the specialty for which you are researching. Of course, friends and friends of friends who have undergone cosmetic surgery are always a good place to start looking. Even if you do not know someone who has had the specific surgery that you are anticipating, anyone who has had a procedure done will be familiar with a surgeon or a group who can refer you to someone who does specialize in your need.

Ultimately, you want to be certain that your prospective choices are legitimate members of the American Society of Plastic Surgeons (ASPS). Once you have a list of possible doctors that you want o consider, check each one for ASPS certification. ASPS doctors must have at least six years of surgical experience with at least three additional years being the area of plastics. They must adhere to strict ethical codes of conducts, and are only allowed to operate out of accredited medical facilities. This is an important piece of the puzzle; you want o remember that you are considering having a surgery. An accredited facility with privileges at a local hospital is important.

Just because your surgery is elective does mean that it does not carry the risks that all surgeries carry, and you need to know that in an emergency that you can be transported and immediately treated at a nearby medical facility and that the medical emergency will be covered by your health insurance provider. Asking some hypothetical questions both of the back up medical facility and of your insurance provider is a great way to provide yourself peace of mind.

Find more information about

Plastic surgery Chicago

surgeons can help you make your decision after consultation. Visit:

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Posted on April 23rd, 2023 by  |  No Comments »

Acne Diet Link Exposed: Is There An Acne Cure Diet That Works?}

Acne Diet Link Exposed: Is There an Acne Cure Diet that Works?


Joshua Okose

Acne Diet and The Money Factor: You Can’t Sell a Healthy Diet

Inquire from medical doctor if there is a connection between diet and acne and just about all of them will claim there is none. Quoting from the Journal of the American Medical Association: “Diet plays no role in acne treatment in most patientseven large amounts of certain foods have not clinically exacerbated acne”.

With years of medical education and clinical experience behind these assertions, how can we the simple folks who suffer from acne overcome these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the confinement of reason, can open many doors otherwise will stay shut forever. Believe it or not, doubt can modify reality. Doubt can cure your acne and doubt can even save your life.

Fact is, innumerable acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw striking positive change over their acne state when they Got rid of the same foods from their diet and when particular foods with specific nutritional value were merged into their diet.

So why do dermatologists so stubbornly posit that diet does not cause acne? The answer: you can’t make a profit propagating a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to recommend expensive medications and lotions that create dependence. The truth is, that your doctor is in a way, a captive by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?

The right diet, although not a cure by itself, can, in many cases, dramatically reduce inflammation and even totally clear one’s acne (if you’re one of the fortunate ones who’s acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.

The fact is that customary medications will never cure your acne, plainly because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our cost and lack of knowledge.

The Hypothesis That Diet Doesnt Bring About Acne Is A Myth

The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was founded upon two dated researches published in 1969 and 1971 that were aimed at studying the relation between diet and acne.

These studies were the foundation of the acne symptoms treatment strategy, in other words, because acne is a genetic disease that cannot be stopped, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by using creams, antibiotics, taking prescription drugs and over the counters.

Surprisingly enough, years after the above studies were publicized, clinical attempts and in depth researches experimenting the acne diet link have discovered that the studies from 1969 and 1971 had came to the false conclusions and were in fact seriously flawed.

Modern studies have clearly found a substantial connection between diet and acne. It appears that the wrong diet is now considered to be one of the prominent acne contributing factors that can negatively affect hormonal regulation and the natural activity of toxic removal, which can seriously ones existing acne.

Diet Molds Who You Are (Including Your Acne)

In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.

The idea that an object foreign to our body that is inserted by the food that we eat, has no outcome on us, or has no impact on chronic conditions such as acne is illogical. Diet is the original thing that impacts and shapes who we are.

Diet has cumulative effect on our bodies, and that includes our skin state and acne, which is a manifestation of a chronic internal trouble slowly molded and built by the improper daily dietary choices over the years.

Acne Diet and The Kitavan Islanders

While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an engrossing evidence that native people that live and eat in traditionalistic ways, have significantly lower to no occurrences of acne.

In 2002, Dr. Cordain and his colleagues publicized a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that revealed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no instance of acne had been observed when similar experiment had been carried out upon the South American Indians called the Ache, residing in a remote jungle in eastern Paraguay.

The natives of Kitavan and the South American Indians had no access to the current over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.

Acne Diet and Sugar: The Sweet Poison

Aside from the fact that sugar is a 100% pure chemical with no nutritional worth, modern findings have distinctly shown a relation between the ingestion of sugar and the aggravation of acne.

When you consume any kind of processed carbohydrates (white sugar, white flour, white rice) heres what happens: right after you insert that ‘sweet poison’ into your body, it speedily spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The male hormones encourage the skin to release large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the exacerbation of your acne.

Acne Diet and Dairy Products: Got Milk? Got Acne

If you thought sugar could exacerbate your acne, here’s another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne exacerbating food you can find. Surprised? I thought so. After years of unfailing brainwashing by the media, who can accuse us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different intense hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!

Did you know that the Food and Drug Administration (FDA) endorses 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.

Scientific findings already point the finger at milk as one of the pessimal acne aggravating foods: “As pointed out by Dr. Jerome Fisher, ‘About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.’ Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne…Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped.”

If there’s one component you should take off from your diet in the quest for clear skin make it this one. Not only will you see a straightaway betterment over your acne, you’ll feel a huge burden has been raised from your body. If you worry about calcium intake, dont! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually robs your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only first-class sources of calcium they also have the powers to help you combat your acne symptoms.

Diet Is Only One of The Factors That Cause Acne

Dairy products and sugar are not the only acne exacerbating foods. The two above cannot sum up the list of western made acne triggering foods. There are various foods you should distinctly stay away from if you ever wish to clear your acne. The good news is that there are scores of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment.

The proper nutrition performs an important part in the complex process of acne formation. When doctors assert there is no connection between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don’t, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.

The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge

Acne is a complex condition that is triggered by various underlying factors. The only way to knock off your acne condition is to take on all these acne-contributing factors-holistically. Since the improper diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.

There is a however, a tight connection between diet and acne formation. Dietary factors can trigger and exacerbate your existing acne. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms.

There are also various fundamental dietary principals that you must know and follow if you ever want to cure your acne for good.

Taking charge over your body and adhering to these dietary principals along with taking the necessary steps to take on all acne contributing factors, holistically, will not only cure your acne for good and give you the unflawed acne free skin you merit, following these principals will also significantly improve your overall health, mental well-being, look and feel.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, “Acne No More- Open The Door To An Acne Free Life.” Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike’s Holistic Clear Skin program, visit:

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Acne Diet Link Exposed: Is There an Acne Cure Diet that Works?}

Posted on April 16th, 2023 by  |  No Comments »

How Is Business Going During The Second Wave?

How did the company fare during the first wave of a pandemic?

When the pandemic broke out, we weren’t prepared at all and we were very new. Frankly, the first wave did not affect us much as we were very new and started operations a month ago. First-wave even helped us streamline our process and improve our business model.

However, we were prepared when the second wave arrived. There is a very marginal decline in our business. Our customer-centric initiatives enabled us to maintain and earn the trust of our customers. However, our deliveries are affected by the blockage.

What kind of customer-centric initiative have you taken during the pandemic? What impact has it had on the company?

In the wake of the pandemic, we have ensured proper training for our packaging teams and delivery partners to follow all Covid protocols and social distancing standards. They are also supplied free of charge with the appropriate dresses, shoes, PPE kits, as well as a mask, shield, gloves, boot covers and disinfectants. We also offer free disinfection for vehicles and merchandise.

These initiatives give our clients a lot of confidence to move in times of pandemic. So in the first place, our sales have remained intact even during the pandemic.

What changes have you noticed in consumer behavior since the start of the pandemic, and what kinds of customer inquiries have you received the most during the pandemic?

During the Pandemic and lockdown, customers have been concerned whether the people coming to pack and move would take proper social distancing or not, whether they would use protection kits or not, whether the vehicle would be decontaminated or not, etc.

There has been a phenomenal change in consumer behavior. They are more concerned and specific than ever about hygiene, social distancing, masks, etc.

Which are your future plans?

Shift Freight currently delivers around 2000 orders per month across India. We expect our numbers to be around 200 orders per day or 6000 orders per month by the end of June 2022. Also, our long-term goal is to reach 2000 orders per day in the next 5 years, which is just and only the 5% of the total market capitalization of Packers & Movers services in India.

Beyond these numbers, we plan to start a Training and Development wing to train more than 300 unemployed workers monthly and provide them with permanent employment through our network of Shift Partners. We have already assisted our delivery partners with concessional loans, cash back, packaging supplies, and supplies of PPE equipment. We will continue to expand these benefits.

Posted on April 13th, 2023 by  |  No Comments »

Fitness Equipment For Your Home; When You’re Tired Of Fitness Centers}

Submitted by: Gary Holdon

Have you noticed how the body changes depending on the amount of exercise that you take? Seeing celebrities in the media with perfect bodies can make anyone want to buy some fitness equipment instantly. Regular exercise can make a huge difference to not only your condition but of course also to the way you look. Research has shown that people who do not eat less but exercise more will lose weight and tone up within only a few weeks. This makes getting fit worth while.

Burning calories should not be your only reason for taking up exercise and picking the right fitness equipment for your body and the areas of your physique that you want to improve is all important and there are more options than just jumping onto a treadmill for half an hour a day. With a well balanced exercise regime you can focus on problem areas of your body or simply on cardiovascular exercise. Know what fitness equipment to pick and get going!

But how do you get fit if you have a busy lifestyle? If you have a job and are taking care of the kids as well? Driving to the nearest gym may simply take up too much time, so how about getting some fitness equipment installed at home to make use of the time that you have available? You can even do your exercises when watching TV in-between chores. As exercising creates endorphins in the body you will get lots of energy from it and after half an hour you will be ready to face your busy day again.


So what fitness equipment is best for you? Exploring the options and outweighing what is best for you and your body is a great start to a good fitness regime. Examples of popular fitness equipment are:

The treadmill

This machine makes it possible for you to run a few miles anywhere you want. Put the machine in your bedroom or study, or buy one with wheels and roll the machine into your living room during the day to exercise when watching TV.

Ab crunch machines

This piece of fitness equipment will help you get rid of the dreaded belly. If your stomach is not as flat as you’d like it to be this is the kind of machine you should go for. The crunches can be done sitting or lying down and if you maintain a regular exercise schedule you will see results in a few weeks.

Ab Benches

This fitness equipment enables you to lie down and lift up your upper body to do a perfect ab crunch. This is a great exercise to strengthen your back and to create a flatter stomach.

So what are you waiting for? Take your pick from the great fitness equipment that is on offer nowadays and take your time to find out more about your own needs when it comes to getting in shape. Look at your body and figure out what you’d like to change. Log on to the Internet and browse the many types of fitness equipment available to you. Here (LINK) you will find plenty of information to get you going.

About the Author: Gary Holdon is a writer and internet publisher. Read his popular weight loss and fitness articles at


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Posted on April 10th, 2023 by  |  No Comments »